Exercise Bikes - A Great Way To Lose Weight And Stay In Shape

Exercise bikes are a great way to lose weight and stay in shape right in your own home. There are many different types of indoor exercise bikes to choose from, so be sure to find the one that will benefit you most.

 The recumbent exercise bike is an excellent choice for indoor cycling. Recumbent means o sit? and on this bike, you are basically in a more reclined seated posture than you would be on an upright bike. Your feet are out in front of you, and most users find this type of bike to be the most comfortable. The recumbent posture takes some of the pressure off of your low back and knees, so if you are an exerciser with problems in these areas, this is the bike for you.

 The upright exercise bike is more like an outdoor cycling bike in its makeup. You are sitting straight up, as on your outdoor bike. This bike is a perfect choice for those who enjoy cycling out of doors, but maybe cannot do so all year round. It is also a great option for those days when the weather outside is inclement. This type of bike is ideal for beginners right through to pro athletes and they are easy to use ?no fancy computer programs or console; just get on the bike and start pedaling.

 Both of these pieces of exercise equipment are great ways to burn calories at home. Typically, these indoor bikes have preset programs for fat burning, hill climbing, racing, etc, so all you have to do is choose your path for the day and take off. Or, you can manually decide to climb hills or sprint. Again, most of these bikes will come equipped with calorie counters and heart rate monitors, so you can keep track of your progress as you ride.