What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient.
Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have the luxury of not needing to count.
Get the details of this circuit after the break.
Instructions: Work through the first circuit three times and rest for one to two minutes between each round. Rest and stretch for three minutes, then begin the second circuit, for a total of three times. Try to complete this workout in 45 minutes or less.
For this workout you will need: an exercise ball, a five-kilogram (around 10-pound) medicine ball, and 10-pound dumbbells.
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