Let's face it - Some of us just don't have a ton of time to work out.
For those that follow Tony Horton you may be left wondering the following: 10 Minute Trainer or the P90X Workout System?
I am going to be straight forward and honest - P90X has changed the lives of countless individuals who have stuck with it religiously and competed nearly every workout. While this seems to be the way to go I also understand that many others are overly intimidated by P90X and either never try it or fail because they can't stay accountable.
This is where 10 Minute Trainer steps in and Tony Horton blows away every excuse you had about avoiding the P90X workout system and gives you every reason to become fit.
While P90X requires an absolute minimum of 45 minutes and upwards to 1 hour and 30 minutes a day to complete, 10 min trainer will only require 10 minutes of your time while still giving a fully effective "super-stacked" workout.10 Minute Trainer
While you won't get the same explosive results with as you would by following P90X you will still get amazing results compared to doing nothing at all! It is in my opinion that every single being has at least 10 minutes to train. With that said the reason why 10 minute trainer is effective is for one simple reason and that is "Super-Stacking".
Unlike P90X where you focus on a particular workout like resistance OR cardio OR stretch - with 10 min trainer you combine all things together within a 10 minute period for a super-synergistic style approach. 10 Minute Trainer
If you have the time and you feel ready to invest 90 days approx 1 hour at a time I would say P90X wins the battle
If you struggle to find a free hour or your just so busy throughout the day that the last thing you want is to exercise - 10 minute trainer is your solution.10 Minute Trainer
So even for those that feel over challenged or intimidated by P90X still have options for better health and fitness. 10 min trainer was developed for those needing a time sensitive option but something that still allows for extreme physical conditioning and weight loss.
2012年4月17日星期二
How to Lose Belly Fat with Special 10 Minute Trainer
Yes, you read it right. You can manage to lose belly fat with 10 Minute Trainer at home without spend your hard earn money to join a high priced gym. In this article, we are going to share with you the high energized cardiovascular fitness routine that was developed by a former trainer.
Lose Belly FatYou may in doubt of what is so great about this fitness routine. Well, it is proven to help people lose belly fat and if you keep the 10 minute exercise routine as mentioned here, then you are possible to burn up to 150 calories every day.
This workout program starts with jump rope and keeps doing it for the first two minutes. To be exact, two jumps for each turn of the rope.10 Minute Trainer Ensure you choose and use the right size jump role for safety purpose.
Next, squat thrust into a push up for about 1 minute. To do this, you have to utilize some proper techniques. You should begin by stand with your feet shoulder width apart and your arms strait down next to your sides. The following step is slowly squat down with your head forward and brings your hands to the floor just outside of your feet. Furthermore, your hands have to point forward. Push your legs back and out behind in one movement. Consequently do one strict pushup and then jump back into your squat position before you stand back up.
Now, back to simply exercise which is jump rope with only one jump per turn. You have to continue this exercise for about 1 minute after that perform Squat Thrust and Push Up again for another 1 minute. This time you are going to add the Side Plank which means lift and rotate your left arm off of the ground and over your head. And your left foot will rotate and rest on top of you right foot. In addition, rotate your neck so you are looking up at your ceiling and rotate back to the center.10 Minute Trainer Remember to repeat on the other side. Hop back into your squat position, stand up and start again when complete a cycle.
When you finish this action, it means that you already complete about half process of the whole workout routine. From the 5th minute onward, perform jump rope with one jump per turn again until reach 6th minute.
If you keep reading this article until here, you probably know the next step after jump role is Squat Thrust and Push Up. Yes, you are right. The different is that you have to add the leg lift at this time. You need to lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Beside that, you have to lower your foot and repeat on the other side.10 Minute Trainer Finally, hop back up to your squat position, stand up, and start again.
For the next 1 minute, jump role with 1 jump per turn then follow by Squat Thrust and Push Up with adding Mountain Climbers at 8th minute. What it means is that after your push up, you have to jog quickly in place from your push up position. During this one minute, you have to perform 5 jogs and repeat this entire process. For safety purpose, ensure you bring your knees up to your chest on each rotation.
Lastly, jump rope as what you done at 8th minute. For better result, keep on thinking of lose belly fat during this exercise routine. It is highly recommend using a soft padding such as a yoga mat when performing this 10 Minute Trainer.
Lose Belly FatYou may in doubt of what is so great about this fitness routine. Well, it is proven to help people lose belly fat and if you keep the 10 minute exercise routine as mentioned here, then you are possible to burn up to 150 calories every day.
This workout program starts with jump rope and keeps doing it for the first two minutes. To be exact, two jumps for each turn of the rope.10 Minute Trainer Ensure you choose and use the right size jump role for safety purpose.
Next, squat thrust into a push up for about 1 minute. To do this, you have to utilize some proper techniques. You should begin by stand with your feet shoulder width apart and your arms strait down next to your sides. The following step is slowly squat down with your head forward and brings your hands to the floor just outside of your feet. Furthermore, your hands have to point forward. Push your legs back and out behind in one movement. Consequently do one strict pushup and then jump back into your squat position before you stand back up.
Now, back to simply exercise which is jump rope with only one jump per turn. You have to continue this exercise for about 1 minute after that perform Squat Thrust and Push Up again for another 1 minute. This time you are going to add the Side Plank which means lift and rotate your left arm off of the ground and over your head. And your left foot will rotate and rest on top of you right foot. In addition, rotate your neck so you are looking up at your ceiling and rotate back to the center.10 Minute Trainer Remember to repeat on the other side. Hop back into your squat position, stand up and start again when complete a cycle.
When you finish this action, it means that you already complete about half process of the whole workout routine. From the 5th minute onward, perform jump rope with one jump per turn again until reach 6th minute.
If you keep reading this article until here, you probably know the next step after jump role is Squat Thrust and Push Up. Yes, you are right. The different is that you have to add the leg lift at this time. You need to lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Beside that, you have to lower your foot and repeat on the other side.10 Minute Trainer Finally, hop back up to your squat position, stand up, and start again.
For the next 1 minute, jump role with 1 jump per turn then follow by Squat Thrust and Push Up with adding Mountain Climbers at 8th minute. What it means is that after your push up, you have to jog quickly in place from your push up position. During this one minute, you have to perform 5 jogs and repeat this entire process. For safety purpose, ensure you bring your knees up to your chest on each rotation.
Lastly, jump rope as what you done at 8th minute. For better result, keep on thinking of lose belly fat during this exercise routine. It is highly recommend using a soft padding such as a yoga mat when performing this 10 Minute Trainer.
2012年4月16日星期一
What Is a Zumba Fitness Workout?
What is Zumba Fitness is a question that many are asking; this is a
way to burn unwanted pounds by using a fat burning revolutionary dance
themed workout. The results are exceptional for those who actively
participate in the program using all the tools.
This Latin dance themed program has a unique mix of music and fun steps to keep the interest of the customer. There are over 90,000 locations that have classes in numerous countries showing people of all ages, shapes and sizes how to have a challenging but still fun fitness-themed party. The objective is to have fun while losing weight and getting stronger.
You don't have to sign up for a class to learn how to "Zumba". There are books and DVDs that teach you how to do it from the comfort of your own home. Books alone will not do, as the routine requires visual learning. With DVD lessons you will be able to follow along and therefore get a better grasp of the movements.
Along with the DVDs, the buyer receives a basic workout, 20 minute express, sculpt and tone, cardio party and body transformation handbook. The system claims to help lose a pant or dress size within the matter of just 10 days. However, it is advised that you do it at your own pace. The good thing is that the Zumba fitness program makes what would otherwise be a difficult workout into a fun and inspiring fitness session.
In many cases, upon ordering the package a flat abs, toning sticks and a fitness live workout may be added to the order. This is offered in addition to the other DVDs as a complimentary bonus. There is a 30 days money back guarantee.
There are classes that can be attended in conjunction to work outs at home. For those who have the time and can afford it this is highly recommended, as working in groups can be motivating and rewarding. Searching by location may be the easiest way to find out what is in the area. The instructor training has an academy that can be attended for those who are interested in teaching classes at a facility.
As for customer support, there are available representatives from to answer your questions. There is a frequently asked section to address any concerns and common concerns. There is also a contact page to get further information for any other issues that couldn't be answered in the other search areas.
For anyone who wishes to seek a fun and thrilling way to get fit, what is Zumba Fitness is something worth trying. The worldwide renowned program can be used by all kinds of people of all levels of fitness. The DVDs can be ordered and the program done in the privacy of one's own home.
This Latin dance themed program has a unique mix of music and fun steps to keep the interest of the customer. There are over 90,000 locations that have classes in numerous countries showing people of all ages, shapes and sizes how to have a challenging but still fun fitness-themed party. The objective is to have fun while losing weight and getting stronger.
You don't have to sign up for a class to learn how to "Zumba". There are books and DVDs that teach you how to do it from the comfort of your own home. Books alone will not do, as the routine requires visual learning. With DVD lessons you will be able to follow along and therefore get a better grasp of the movements.
Along with the DVDs, the buyer receives a basic workout, 20 minute express, sculpt and tone, cardio party and body transformation handbook. The system claims to help lose a pant or dress size within the matter of just 10 days. However, it is advised that you do it at your own pace. The good thing is that the Zumba fitness program makes what would otherwise be a difficult workout into a fun and inspiring fitness session.
In many cases, upon ordering the package a flat abs, toning sticks and a fitness live workout may be added to the order. This is offered in addition to the other DVDs as a complimentary bonus. There is a 30 days money back guarantee.
There are classes that can be attended in conjunction to work outs at home. For those who have the time and can afford it this is highly recommended, as working in groups can be motivating and rewarding. Searching by location may be the easiest way to find out what is in the area. The instructor training has an academy that can be attended for those who are interested in teaching classes at a facility.
As for customer support, there are available representatives from to answer your questions. There is a frequently asked section to address any concerns and common concerns. There is also a contact page to get further information for any other issues that couldn't be answered in the other search areas.
For anyone who wishes to seek a fun and thrilling way to get fit, what is Zumba Fitness is something worth trying. The worldwide renowned program can be used by all kinds of people of all levels of fitness. The DVDs can be ordered and the program done in the privacy of one's own home.
2012年4月15日星期日
Physical Fitness - Vital To Weight Loss
Physical Fitness Is Important
There are many ways to bring down your blood glucose levels, but the easiest and most effective way to do this is to improve your health through exercise and fitness. There was a time when individuals use to look forward to working out, but as we move further away from physical lifestyles it is becoming more evident day by day that this is not the case.
Leading an inactive lifestyle can lead to many physical ailments. It is even thought that it is a key reason for the surge of type 2 diabetes in the US (obesity promotes insulin resistance along with other issues).
Exercise should be a common practice. In the United States of America research has shown that only thirty percent of the adult population gets 30 minutes (this is recommended) of physical activity daily!
Remember, your physical destiny is in your hands. It is never too late to change. Exercise is a tried and true method that can help you not only improve your overall fitness, but lower your risk for heart disease and contribute (along with a proper diet) to weight loss.
According to the Journal of Clinical Endocrinology and Metabolism (2003), a lack of exercise and fitness were found to be major factors behind diabetes and obesity (conclusion found through an extensive study).
This is more than enough reason for a person to consider a fitness routine or exercise schedule. Not only could it improve your overall lifestyle, but can contribute to your general health and physical appearance.
The first step to change is sometimes the hardest. I always recommend beginning with your doctor or health care provider. There are many factors to consider when coming up with a proper plan of action (especially if you suffer from a heart condition), and your primary care physician will know your situation best.
Certain exercises could be damaging to you, and depending upon your situation could actually do more harm than good. Also, certain diseases will also play a key factor into the types of exercises you can place within your program. This is why your health care provider is an excellent resource and starting point.
Depending upon your conditions, your doctor could make a referral to a specialist (ex. physiologist). The specialist could than tailor a program that will help you maximize your efforts (even with a condition or disease).
In conclusion, physical fitness can enrich your life providing you with good health and peace of mind. You will have peace in knowing you are doing everything within your power to take control of your destiny, and take care of your body. You only have one life to live, make the most of it. For further information, I would recommend researching the topic at your local library or on-line. Also, your physician (or specialist) can recommend further reading material that can help you to tailor a program to your personal needs. And, you can always check in at your local gym and speak with a trainer. Information is power, and the more you have the better equipped you will be to maximize your time and effort.
There are many ways to bring down your blood glucose levels, but the easiest and most effective way to do this is to improve your health through exercise and fitness. There was a time when individuals use to look forward to working out, but as we move further away from physical lifestyles it is becoming more evident day by day that this is not the case.
Leading an inactive lifestyle can lead to many physical ailments. It is even thought that it is a key reason for the surge of type 2 diabetes in the US (obesity promotes insulin resistance along with other issues).
Exercise should be a common practice. In the United States of America research has shown that only thirty percent of the adult population gets 30 minutes (this is recommended) of physical activity daily!
Remember, your physical destiny is in your hands. It is never too late to change. Exercise is a tried and true method that can help you not only improve your overall fitness, but lower your risk for heart disease and contribute (along with a proper diet) to weight loss.
According to the Journal of Clinical Endocrinology and Metabolism (2003), a lack of exercise and fitness were found to be major factors behind diabetes and obesity (conclusion found through an extensive study).
This is more than enough reason for a person to consider a fitness routine or exercise schedule. Not only could it improve your overall lifestyle, but can contribute to your general health and physical appearance.
The first step to change is sometimes the hardest. I always recommend beginning with your doctor or health care provider. There are many factors to consider when coming up with a proper plan of action (especially if you suffer from a heart condition), and your primary care physician will know your situation best.
Certain exercises could be damaging to you, and depending upon your situation could actually do more harm than good. Also, certain diseases will also play a key factor into the types of exercises you can place within your program. This is why your health care provider is an excellent resource and starting point.
Depending upon your conditions, your doctor could make a referral to a specialist (ex. physiologist). The specialist could than tailor a program that will help you maximize your efforts (even with a condition or disease).
In conclusion, physical fitness can enrich your life providing you with good health and peace of mind. You will have peace in knowing you are doing everything within your power to take control of your destiny, and take care of your body. You only have one life to live, make the most of it. For further information, I would recommend researching the topic at your local library or on-line. Also, your physician (or specialist) can recommend further reading material that can help you to tailor a program to your personal needs. And, you can always check in at your local gym and speak with a trainer. Information is power, and the more you have the better equipped you will be to maximize your time and effort.
2012年4月12日星期四
Weight Training In Body Building What Are The Best Exercise Workouts?
Weight training is important to every lifestyle. There are so many benefits to anyone at any age that it should not be ignored as part of health. Even people in their 70s can build muscle mass that will help them lead healthier lives. Finding the best exercise workouts for your goals is important.
In the case of body building, weight training is a huge part of getting the look you are interested in. A strong weight training plan is vital.
Safety First In Creating Your Workouts
To build up particular muscle groups you need to lift weights that concentrates on those areas. Remember that development is a progressive process. Start with a smaller weight that is heavy enough to work the muscles, one that you are able to lift with some effort and as it gets easier add more weight. It should provide resistance without undue strain to avoid injury.
Be sure that you do the exercises correctly. In most cases this is clearly described in the literature and you should follow that form to provide the maximum work out and avoiding injury. Your form is important and you should pay attention and feel the muscles as you work them while lifting the weights. Always be safe.
Some of the exercises involve heavy lifting so safety is important. Squats and dead lifts put strain on your lower back and it is important to wear a weight belt as you do these kinds of exercises. You don't want to injure yourself and spend your time at the chiropractor instead. Weight belts give your lower back support while keeping your spine straight and help you do the exercise properly.
The Best Exercise Workouts
A benefit of weight training is increased physical performance. Muscles use energy even when at rest so building up those muscles will increase your metabolic rate. Muscles are the powerhouse of your body using the energy you take in to produce movement. When you do this type of training you increase your muscle size, strength and endurance which will increase your overall energy and feelings of well-being. You will both look and feel better no matter what age you are when you start the program. Weight training prevents muscle loss that happens with age and this will help you avoid a flabby body.
Weight training is an important part of any fitness program. In return you will have a healthier and better looking body. Muscle training provides huge returns for a relatively small effort. Weight training with the best exercise workouts is well worth your time no matter what your age.
2012年4月11日星期三
Plus Size Tops: A Simple Way To Expand Your Wardrobe
Plus size tops opens the doors for big and beautiful women to create their own unique look. For full figured women, finding plus size clothes can be a difficult task. Not only are the choices limited but the available clothes are also very dull and out-of-date. That is until now.
Before people considered making plus size tops for full figured women, it was extremely hard for big and beautiful women to look for tops that can provide enough coverage for their larger frame since smaller framed women did not require clothes that need to accommodate a bigger sized chest.
Plus Size Tops Should Not Be Found In Your Man's Closet
Without plus size tops these full figured women had to make do with what they can come up with, and that's big oversized men's t-shirts or squeezing into a smaller sized shirt. And believe me; men's shirts should only stay in men's closets. Before plus size tops, there was just no way for full figured women to be stylish or trendy.
The good news is that things have change. Many companies are catering to the needs of plus size women. Many online stores offer virtual racks and racks of stylish plus size clothes like tops, party dresses and even plus size bathing suits for full figured women of all ages. This benefits a lot of full figured women because weight doesn't just come with age, they come in any age.
Plus Size Tops Offer Freedom To Mix And Match
The designs for plus size tops considered big and beautiful women of different generations, thus creating trendy and colorful tops for the younger generation while providing clean cut and tailored tops for the older generation.
These plus size tops also come in a wide variety of styles, giving full figured women the option to choose which top they feel like wearing with their favorite pair of jeans. With cute and trendy tops made for curvier women, it gives them the freedom to choose which top to best compliment the whole outfit or look.
Another advantage that comes with stylish plus size tops is that it gives the curvier woman more outfit options and more looks to pair their bottoms in. A cute stylish pink top when paired with washed jeans can be a great look to wear on a trip to the mall while the same top matched with a cute tailored skirt can work well as an outfit for work.
What's great about these plus size tops is their ability to mix and match well with several different bottoms you prefer. Matched with the right accessories, big and beautiful women can look extra fabulous wearing plus size tops to a dinner date without looking like they tried too hard.
Plus Size Tops Allow Women To Look Their Best No Matter The Occasion
The freedom that plus size clothing offers to full figured women are endless when it comes to expressing their sense of style. Now, big and beautiful women don't have to pretend that they don't care about how they look. They can enjoy dressing up and looking good no matter what occasion there is.
Whether it be plus size formal dresses or any other stylish plus size clothes, the selections to choose from online are now plentiful and readily available, and pushes the wonderfully curvy woman to explore other different looks, and it is because of all these beautiful and fashionable Plus Size tops that big and curvy women are no longer afraid to be stylish and trendy.
So again...when your best assets are your curves, there's no reason to hide them under some bulky, unflattering plus size tops, instead next time you're getting ready for that night out, opt to show off your voluptuous sexy curves by choosing Plus Size tops that's right for you.
All fabulously curvy women who love wearing the latest style of fashionable and trendy Plus Size clothes but are not lucky enough to have a plus size clothing boutique in their hometown can now safely and securely buy stylish Plus Size party dresses,tops and even plus size bathing suits on the Internet.
Before people considered making plus size tops for full figured women, it was extremely hard for big and beautiful women to look for tops that can provide enough coverage for their larger frame since smaller framed women did not require clothes that need to accommodate a bigger sized chest.
Plus Size Tops Should Not Be Found In Your Man's Closet
Without plus size tops these full figured women had to make do with what they can come up with, and that's big oversized men's t-shirts or squeezing into a smaller sized shirt. And believe me; men's shirts should only stay in men's closets. Before plus size tops, there was just no way for full figured women to be stylish or trendy.
The good news is that things have change. Many companies are catering to the needs of plus size women. Many online stores offer virtual racks and racks of stylish plus size clothes like tops, party dresses and even plus size bathing suits for full figured women of all ages. This benefits a lot of full figured women because weight doesn't just come with age, they come in any age.
Plus Size Tops Offer Freedom To Mix And Match
The designs for plus size tops considered big and beautiful women of different generations, thus creating trendy and colorful tops for the younger generation while providing clean cut and tailored tops for the older generation.
These plus size tops also come in a wide variety of styles, giving full figured women the option to choose which top they feel like wearing with their favorite pair of jeans. With cute and trendy tops made for curvier women, it gives them the freedom to choose which top to best compliment the whole outfit or look.
Another advantage that comes with stylish plus size tops is that it gives the curvier woman more outfit options and more looks to pair their bottoms in. A cute stylish pink top when paired with washed jeans can be a great look to wear on a trip to the mall while the same top matched with a cute tailored skirt can work well as an outfit for work.
What's great about these plus size tops is their ability to mix and match well with several different bottoms you prefer. Matched with the right accessories, big and beautiful women can look extra fabulous wearing plus size tops to a dinner date without looking like they tried too hard.
Plus Size Tops Allow Women To Look Their Best No Matter The Occasion
The freedom that plus size clothing offers to full figured women are endless when it comes to expressing their sense of style. Now, big and beautiful women don't have to pretend that they don't care about how they look. They can enjoy dressing up and looking good no matter what occasion there is.
Whether it be plus size formal dresses or any other stylish plus size clothes, the selections to choose from online are now plentiful and readily available, and pushes the wonderfully curvy woman to explore other different looks, and it is because of all these beautiful and fashionable Plus Size tops that big and curvy women are no longer afraid to be stylish and trendy.
So again...when your best assets are your curves, there's no reason to hide them under some bulky, unflattering plus size tops, instead next time you're getting ready for that night out, opt to show off your voluptuous sexy curves by choosing Plus Size tops that's right for you.
All fabulously curvy women who love wearing the latest style of fashionable and trendy Plus Size clothes but are not lucky enough to have a plus size clothing boutique in their hometown can now safely and securely buy stylish Plus Size party dresses,tops and even plus size bathing suits on the Internet.
2012年4月10日星期二
How To Buy A Gorgeous Engagement Ring Online
Getting engaged is perhaps one of the scariest moves a man (and yes a woman too) could ever make. So I have put together this engagement rings guide to help you find that special ring that your girl will love - while leaving you satisfied that you have not over-spent.
And even if your fiancee will be choosing her own ring, you'd want to tell her to read this information as well. But more than likely, you'd be buying your "special lady" a diamond engagement ring. Because:
Diamonds Are A Girl's Best Friend
Right. Diamonds are 99.95% pure crystallized carbon and is as old as dirt - between 1-3 billion years old. In fact, they are the hardest naturally occurring substance known and are formed in the earth's upper mantle under heat and pressure and carried to the earth's surface by deep volcanic eruptions.
They are later mined from layers of gravel found in just a few sites around the world. Then they are transported to the various cutting centers to be cut, polished and set as jewelry. Their brilliance, sparkle and toughness make them well sought after.
But they can be costly too. Various sources quote averages prices anywhere from $3500 - $5000. "Ouch" you say. Well, I can give you the name of:
The "Genius" That Started The Diamond Engagement Ring Idea
But he has long passed so you'll have to put your weapon back in your holster. The first well-documented case of giving an engagement diamond ring occurred in 1477.
This was when a lovestruck Austrian, Archduke Maximilian, put a diamond ring on the third finger of the left hand of Mary of Burgundy in his betrothal to her. That finger was believed by ancient Egyptians to have a vein that leads straight to a woman's heart.
In the United States, it was not until the 30′s that giving diamond rings for engagements became typical. Now about 80% of women engaged are offered diamond rings.
As this will be a most important purchase - symbolic of your love and the importance of your relationship, taking note of the following factors should put you in good stead.
The 5th C And Coming Up With A Budget
Any good engagement rings guide will mention the 4 C's as they are central to making a purchase for a diamond ring. The 4 C's are outlined in greater detail below but it is the "5th C" - cost, that arouses the greatest amount of curiosity and perhaps fear.
You may have heard the "conventional wisdom" that claims that you need to save at least three months salary to purchase a diamond ring. This "advice" may have come from the De Beers' publicity machine; Debeers being dominant force in every aspect of the diamond industry. So take this advice with a grain of salt.
A much better approach is to set your budget based on how much you can realistically afford. And you are likely the best person who can come up with that number.
Also your budget will need to take into consideration the qualities of the ring that are the most important to you. With the wide array of diamond rings available, you can spend less and still get a good ring or you can spend a lot more on size and quality.
There are some highly trusted places where you can buy engagement rings online whilst staying within your budget. These places offer a 100% money back guarantee should you not be satisfied with your budget.
A reputable online diamond retailer would also ensure that their diamonds don't originate from conflict countries nor other sources with links to criminal or terrorist activities.
Whichever source you buy from, resist the temptation to go over your budget especially if money is tight. A salesperson may encourage you to spend beyond your budget because diamonds possibly represent a sound investment.
But a retailer can significantly mark up the value of a diamond and shortly after you buy that ring, it could lose a lot of it value. And worse, it could take years for that value to return. So stay true to your budget as much as you can.
And even if your fiancee will be choosing her own ring, you'd want to tell her to read this information as well. But more than likely, you'd be buying your "special lady" a diamond engagement ring. Because:
Diamonds Are A Girl's Best Friend
Right. Diamonds are 99.95% pure crystallized carbon and is as old as dirt - between 1-3 billion years old. In fact, they are the hardest naturally occurring substance known and are formed in the earth's upper mantle under heat and pressure and carried to the earth's surface by deep volcanic eruptions.
They are later mined from layers of gravel found in just a few sites around the world. Then they are transported to the various cutting centers to be cut, polished and set as jewelry. Their brilliance, sparkle and toughness make them well sought after.
But they can be costly too. Various sources quote averages prices anywhere from $3500 - $5000. "Ouch" you say. Well, I can give you the name of:
The "Genius" That Started The Diamond Engagement Ring Idea
But he has long passed so you'll have to put your weapon back in your holster. The first well-documented case of giving an engagement diamond ring occurred in 1477.
This was when a lovestruck Austrian, Archduke Maximilian, put a diamond ring on the third finger of the left hand of Mary of Burgundy in his betrothal to her. That finger was believed by ancient Egyptians to have a vein that leads straight to a woman's heart.
In the United States, it was not until the 30′s that giving diamond rings for engagements became typical. Now about 80% of women engaged are offered diamond rings.
As this will be a most important purchase - symbolic of your love and the importance of your relationship, taking note of the following factors should put you in good stead.
The 5th C And Coming Up With A Budget
Any good engagement rings guide will mention the 4 C's as they are central to making a purchase for a diamond ring. The 4 C's are outlined in greater detail below but it is the "5th C" - cost, that arouses the greatest amount of curiosity and perhaps fear.
You may have heard the "conventional wisdom" that claims that you need to save at least three months salary to purchase a diamond ring. This "advice" may have come from the De Beers' publicity machine; Debeers being dominant force in every aspect of the diamond industry. So take this advice with a grain of salt.
A much better approach is to set your budget based on how much you can realistically afford. And you are likely the best person who can come up with that number.
Also your budget will need to take into consideration the qualities of the ring that are the most important to you. With the wide array of diamond rings available, you can spend less and still get a good ring or you can spend a lot more on size and quality.
There are some highly trusted places where you can buy engagement rings online whilst staying within your budget. These places offer a 100% money back guarantee should you not be satisfied with your budget.
A reputable online diamond retailer would also ensure that their diamonds don't originate from conflict countries nor other sources with links to criminal or terrorist activities.
Whichever source you buy from, resist the temptation to go over your budget especially if money is tight. A salesperson may encourage you to spend beyond your budget because diamonds possibly represent a sound investment.
But a retailer can significantly mark up the value of a diamond and shortly after you buy that ring, it could lose a lot of it value. And worse, it could take years for that value to return. So stay true to your budget as much as you can.
订阅：
博文 (Atom)